Types of Therapy Offered

I am passionate about helping people to be restored to relational, mental, emotional, physical, and spiritual wholeness.  I strive to create a safe therapeutic environment in therapy.  This often depends upon the individual clients needs but can be a place to explore what changes need to be made, a space to learn active skills to improve coping with painful emotions, and learn ways to improve relationships and sharpen one's goals and take needed steps in one's life.
Dr. Grover offers a variety of therapeutic approaches that have been tried and true. He specializes in evidenced based psychotherapies which research have shown work for most people to reduce symptoms and increase positive emotions and flourishing in their lives.  

Therapies by offered Dr. Grover include: 

Interpersonal Therapy for Depression (IPT-D)

Acceptance and Commitment Therapy for Depression, Anxiety.  (ACT) 

Dialectical Behavioral Therapy (DBT) for severe mood disorders and difficulties regulating emotions and impulsive behaviors.  

Psychodynamic psychotherapy

Integrative Behavioral Couples Therapy (IBCT) for couples with conflict, communication difficulties, and difficulties with affairs.